All seems pretty good

The title says it all really, although I am always wary of being too upbeat! But I am now concentrating on getting my gait more graceful - or at least less ungainly. It means taking longer strides, and this requires greater strength in my core muscles. People say - "pilates" but that seems a little extreme. Just making myself do it is a better, cheaper option. The allotment is coming on - lots of soft fruit this year, and much of it due to the stuff from the local farmthat I have spread around in the autumn. Still swimming and that is now where I am off to. Have a good one!